Sophus has been funded by Advance Queensland to help Queenslanders stay healthy during the COVID-19 pandemic.

Energy is the strength and vitality you have to perform physical or mental activities like exercise, concentration, or other daily activities.

Your mood and emotions help give an understanding of your emotional state. How you’re feeling can be influenced by many things, even lifestyle factors like the food that we eat!

A photo food diary is an effective and simple way that you can track and visualise your eating habits over time without having to record every ingredient or detail of your meal.